Oct 13, 2010
Thursday, 28 January 2010 19:03 Road Cycle Shoes – MMmm, which ones to go for?! Let your toes twinkle this spring with a new pair of pedal-dancing shoes. £130+ Specialized S-Works Road Shoes £199.99 Specialized’s latest Body...
Featured Articles
Due to its popularity last year, R U Training Today CC have organised another 2 Stage Race on the Brentor Circuit. Entries are limited to...
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Bernard Heffernan is organising a National A Road Race on Sunday 17th March – 1pm at Hatherleigh; something this area hasn’t...
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We hope everyone had a good Christmas and Happy New Year to you all. AGM Our AGM was held at the Mount Batten Centre on Sunday 2nd December...
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A message for all young riders in the South West! The South West Road Race Group is looking for talented riders to represent the region in...
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Email info@rutrainingtoday.co.uk for further information on Primal cycling apparel within the UK.
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The South West Road Race calendar
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Recent Posts
Caffeine
Oct 13, 2010
Introduction Caffeine is the world’s most consumed pharmacological substance and is found naturally in coffee beans, tea leaves, chocolate, cocoa beans and cola nuts.1 It has also become a popular ingredient added to carbonated beverages and...
Hill Efforts – Go on have a go….
Oct 13, 2010
> Descent 1 – straight braking. Focus on only braking before the corners when your bik eis travelling in a straight line. Resist the urge to drag on your brakes. > Climb 2 – tempo seated. Select a medium gear that allows you to...
Nutrition: Cutting out bread won’t slice your cycling times
Oct 13, 2010
It’s a popular fad to cut out carbohydrates for weight loss.Even Bradley Wiggins attributes some of his 2009 Tour de France form to anincredibly low body fat percentage of four percent, helped by cutting bread andpasta out of his diet; avoiding...
Hard Abs – Hard Core – Hard Rider
Oct 13, 2010
Beginner to Advanced Ab and Core Exercises Everyone wants to be in great shape and have rock hard abs and in addition to eating a healthy diet, the best way to get these abs is to do the right exercises. But some exercises are good for some people...
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