Oct 26, 2010

This week I was hoping to have an uneventful race and try to get round in one piece.  The course was similar to when I rode this race two years ago so I had a good feeling for the obstacles ahead. This was what I thought to be a more non technical...

Oct 24, 2010

The time of year has come around again that many of you will be starting to get back into training. The key to a successful season is to plan your training to peak for certain events this is called periodization. This creates an annual plan for...

Oct 21, 2010

North West Cyclocross race 3 After having had a weekend off and a bit of training in I was hoping for a good performance in this race. However, getting to the race late due to horrific weather did not help my cause and I rucked up to the start line...

Oct 19, 2010

GREEN TEA – HMMM Is there any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to...

Oct 17, 2010

New site launched – WELCOME Guys welcome to the new site, we really hope you enjoy it.  Feel free to browse the different sections.  Feedback is really welcome and we hope to make improvements on the back of your comments. Do you have an...