Apr 2, 2012

After the euphoria of South Africa the team returned to the UK with just days before the first round of the British Series!  With new organisers and back to the classic venue of Sherwood Pines which is well renowned for its high spectator...

Mar 23, 2012

A cycling power meter is a device on a bike that allows measuring of the power output of the rider. First used in the late 80’s by Greg Lemond. Certain newer devices do not use strain gauges and instead measure power through handlebar-mounted...

Mar 23, 2012

To exercise consistently, you need to provide a good supply of high-quality energy to your working muscles. The easiest way to to this is to eat a balanced breakfast and continue eating a variety of high-quality foods throughout the...

Mar 22, 2012

So, first proper race of the season, and after an undignified crash at the Tom Hawkins race last week it was nice to be entering a race with 5 team mates present. The drive up was uneventful, and i had somehow managed to avoid my usual pre-race...

Feb 29, 2012

Ok  i am trying rotor Q-rings out. For a start they look ultra cool on my colnago team bike (reason enough to try them right?), but not only that, they claim to give you more power and you get less tired – great! I dutifully picked up my set...