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Sports massage why? PDF Print E-mail
Tuesday, 23 March 2010 16:25

What are the benefits of Sports Massage?
By Mark Smith

Sports massage is said to have many beneficial effects in athletes and team sports. Sports massage can be used pre-performance, post-performance, during training or for rehabilitation. Athletes of all levels may benefit from sports massage. If you are looking for a way to improve your athletic performance, then sports massage may be for you.

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Qinetic circuit 2/5 PDF Print E-mail
Sunday, 21 March 2010 19:09

A day for hardmen and lovers of the rain awaited the riders at the Qinetic Circuit.  This closed road circuit at Barnesfield has a number of different routes and today the easier route was chosen without the large hill every lap, although there is a slight rise after a sharp right turn. 

Last Updated on Sunday, 21 March 2010 19:18
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Tom Hawkins 2010 - Jamie Howard PDF Print E-mail
Sunday, 21 March 2010 16:36

Tom Hawkins 2010 -photo courtesy Ann Owens

Great to see a big turnout for this years Tom Hawkins - with a full field of 80 riders - the stage was set for some fierce racing - with a strong presence from Team Tor 2000, Revo Racing, Mid Devon and of course a couple of our own riders, John Nye and Chris Lob.

photo courtesy of Ann Owens

Last Updated on Tuesday, 11 May 2010 19:14
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RuTrainingToday compo!! PDF Print E-mail
Friday, 19 March 2010 20:23

www.rutrainingtoday.co.uk

Here is the first of our future rutrainingtoday.co.uk quizzes!

The 1st correct answer emailed to either

chiefdocster@gmail.com or evienerin@yahoo.com

will receive one of our great rutrainingtoday t-shirts!

Closing dates for this competition will be WED 0900 - 24/03/2010


IT’S QUIZ TIME...!

1. In what year did Greg Lemond win his first Tour De France?

2. Who was the last rider to win the Milk Race and in what year did the race demise?

3. Which English rider died in the Tour De France, name the stage, the year and the rider.

4. Which cyclist has the nickname – The Pirate?

5. What are the distances of each discipline on the Ironman?

 
Infections, the Immune System and Cycling PDF Print E-mail
Wednesday, 17 March 2010 10:35

Infections, the Immune System, and Cycling

 

Being in shape and remaining physically active are usually considered synonomous with staying healthy, so at first this section may seem out of place. However, as in all sports, bicycling has the potential for negative health impacts as well. These include general risks associated with all vigorous and prolonged exercise as well as cycling specific injuries. And because of the varied ecosystems one can explore on a bicycle, infectious diseases are a hazard as well.

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a day at the races with the Lobster! PDF Print E-mail
Sunday, 14 March 2010 17:17

This was the first Ilton of the season and there were many keen riders present from teams such as big Maggys and Pendragon-Le Col.

 

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Eddie Soens Memorial Race 2010 PDF Print E-mail
Tuesday, 09 March 2010 19:09

Report By Richard Wilkinson

 

First race of the season, lot of apprehension about my form and worry since this race has never been fruitful for me in the past, pan flat, very fast, funnily enough, not my sort of race, need a few rolls and lumps for me to be happy. However, the race ended up being a bit of a non starter, the handicap allows the juniors to start 3.30mins ahead of the race, unfortunately, there are about 40 juniors many of which are cracking GB talent team riders who are fast! The juniors came round to lap the elites just as the 3 min 30 sec handicap allowed the elites to start, now the juniors were joined to the elite group it meant that they had a lap and that was that! However, we did have some PBK representation in the junior field in the form of PBK junior rider Mike Gregg. He was one of those who gained a lap and got a superb finish of 12th.

Last Updated on Tuesday, 09 March 2010 19:10
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Merthyr CC 10 Mile TT – 06/03/10 PDF Print E-mail
Tuesday, 09 March 2010 15:55

Report by Tom Collier

  

 

With the Severn Bridge road race full I was keen to get my first race of the season underway, note to self get entries in earlier!  The Merthyr CC were promoting a ‘Ten’ on the Saturday before and this local TT was ideal to get me into racing following our awesome team camp in Mallorca.

The start sheet came through and I was scratch man, but with former Multi National Champion and ex Commonwealth Games rider Ceri Pritchard amongst the field it was always going to be a tough race, even more so having fought a snotty cold all week!

 

Last Updated on Tuesday, 09 March 2010 18:48
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Severn Bridge Road Race 2010 PDF Print E-mail
Sunday, 07 March 2010 17:29


Race report by Rob Willcocks

 

 

This was the 38th running of the ever popular Severn Bridge road race. With the cancellation of the Perf’s Pedal a few weeks previous, this was the first real road race of the season and there were a lot of quality riders eager to take the early win. The start sheet backed this up with 36 Elites and a line up that wouldn’t look out of place at Premier Calendar level.

The weather was almost perfect for racing, with bright sunshine, clear blue skies and a slight side wind along the finishing straight. The riders assembled at the start ready to prove their worth in the classic event.

 

Last Updated on Tuesday, 09 March 2010 18:49
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Page 10 of 22
What's Cool In Pro Cycling.
  • Vuelta '10 St. 9: Glory For The Little Guy
    Message by Edmond Hood
    Race Report: Aggressive and opportunistic Caisse d’Epargne domestique David Lopez was the man who grabbed the stage win glory at the top of the punishing drag into Alcoi at the end of another long hot day in the saddle with Euskaltel’s Igor Anton doggedly hanging on to the leader’s jersey despite Joaquin Rodriguez trying to wrest that single – but vital – second from him in the finale.
  • Vuelta De Pez ’10: Moncoutie & Mountains!
    Message by Alastair Hamilton
    Roadside Pez St. 8: Everyone said that the real La Vuelta started today and they were not wrong. Three climbs close together near the end would sort a few things out, but it was an early break that made the news with Mountain Man Moncoutie leading the charge.
  • WIN: Polar's RS800CX!
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    Polar’s RS800CX Pro Training Edition Bike cyclocomputer could be the best training partner you’ve ever had. It’s the complete package: tracking heart rate, speed, cadence, duration, and complete compatibility with Polar’s range of running and GPS sensors. ENTER HERE TO WIN!

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