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	<title>Comments for RUTrainingToday</title>
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	<link>http://www.rutrainingtoday.co.uk</link>
	<description>The South West&#039;s #1 sporting information repository</description>
	<lastBuildDate>Tue, 24 Apr 2012 09:40:36 +0000</lastBuildDate>
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		<title>Comment on C-Original SV888 Helmet review by Richard</title>
		<link>http://www.rutrainingtoday.co.uk/c-originals-helmet-review#comment-2640</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Tue, 24 Apr 2012 09:40:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.rutrainingtoday.co.uk/?p=2967#comment-2640</guid>
		<description>Have to say am still really impressed with these. Like you say they have a roundish fit, but i find it works for me, I think they are spot on value wise, and like you say they look good - possibly this is most important :)</description>
		<content:encoded><![CDATA[<p>Have to say am still really impressed with these. Like you say they have a roundish fit, but i find it works for me, I think they are spot on value wise, and like you say they look good &#8211; possibly this is most important <img src='http://www.rutrainingtoday.co.uk/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on C-Original SV888 Helmet review by Wannabe 2nd Cat</title>
		<link>http://www.rutrainingtoday.co.uk/c-originals-helmet-review#comment-2636</link>
		<dc:creator>Wannabe 2nd Cat</dc:creator>
		<pubDate>Sat, 21 Apr 2012 17:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.rutrainingtoday.co.uk/?p=2967#comment-2636</guid>
		<description>Our Samcycling Team is using these helmets this year and so far they seem great. They look good (and slightly unique amongst the peloton too) and ventilation seems fine. 

I have found that the fit is on the &#039;rounded&#039; side so it is definitely best to try before you buy!

I&#039;d say they&#039;re a nice helmet though. Looking forward to you posting a few more photo&#039;s of the team wearing them.</description>
		<content:encoded><![CDATA[<p>Our Samcycling Team is using these helmets this year and so far they seem great. They look good (and slightly unique amongst the peloton too) and ventilation seems fine. </p>
<p>I have found that the fit is on the &#8217;rounded&#8217; side so it is definitely best to try before you buy!</p>
<p>I&#8217;d say they&#8217;re a nice helmet though. Looking forward to you posting a few more photo&#8217;s of the team wearing them.</p>
]]></content:encoded>
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	<item>
		<title>Comment on The Brentor 2 Stage Race by ROOKIE ROAD RACING &#124; hamiltonwheelers.cc</title>
		<link>http://www.rutrainingtoday.co.uk/the-brentor-2-stage-race#comment-2624</link>
		<dc:creator>ROOKIE ROAD RACING &#124; hamiltonwheelers.cc</dc:creator>
		<pubDate>Fri, 13 Apr 2012 13:41:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.rutrainingtoday.co.uk/?p=2842#comment-2624</guid>
		<description>[...] following Sunday saw my first Cat 2/3/4 race at the Brentor 2 Stage Race which I was pretty nervous about after reading the start sheet (read Alex Baskaya / Scott [...]</description>
		<content:encoded><![CDATA[<p>[...] following Sunday saw my first Cat 2/3/4 race at the Brentor 2 Stage Race which I was pretty nervous about after reading the start sheet (read Alex Baskaya / Scott [...]</p>
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	</item>
	<item>
		<title>Comment on Descending and Cornering Tips by james williams</title>
		<link>http://www.rutrainingtoday.co.uk/descending-and-cornering-tips#comment-2622</link>
		<dc:creator>james williams</dc:creator>
		<pubDate>Wed, 11 Apr 2012 21:06:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.rutrainingtoday.co.uk/?p=2986#comment-2622</guid>
		<description>Point 10. Seriously? How would that even work? Surely doing that would mean putting weight through the inside leg, which in turn would pull the bike out of a turn. I am fascinated to see the proof, and to see you do this in action.</description>
		<content:encoded><![CDATA[<p>Point 10. Seriously? How would that even work? Surely doing that would mean putting weight through the inside leg, which in turn would pull the bike out of a turn. I am fascinated to see the proof, and to see you do this in action.</p>
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	<item>
		<title>Comment on Doesn’t time Fly.. by Paul Brennan</title>
		<link>http://www.rutrainingtoday.co.uk/doesn%e2%80%99t-time-fly#comment-2557</link>
		<dc:creator>Paul Brennan</dc:creator>
		<pubDate>Thu, 05 Apr 2012 21:31:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.rutrainingtoday.co.uk/?p=2955#comment-2557</guid>
		<description>Don&#039;t forget that RUTT are also involved in Sky Ride and the Plymouth Sky Ride on 13th May, encouraging families and novice riders to take up cycling. Primal/RUTT offers the complete package/road map from novice rider to elite rider.

http://www.plymouth.gov.uk/homepage/transportandroads/walkingandcycling/cycling/skyride.htm

With relatively limited resources Primal/RUTT punch well above their weight and continue to push the boundaries. Well done!!</description>
		<content:encoded><![CDATA[<p>Don&#8217;t forget that RUTT are also involved in Sky Ride and the Plymouth Sky Ride on 13th May, encouraging families and novice riders to take up cycling. Primal/RUTT offers the complete package/road map from novice rider to elite rider.</p>
<p><a href="http://www.plymouth.gov.uk/homepage/transportandroads/walkingandcycling/cycling/skyride.htm">http://www.plymouth.gov.uk/homepage/transportandroads/walkingandcycling/cycling/skyride.htm</a></p>
<p>With relatively limited resources Primal/RUTT punch well above their weight and continue to push the boundaries. Well done!!</p>
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		<title>Comment on Want to join our new Cycling Club? by rob blackwell</title>
		<link>http://www.rutrainingtoday.co.uk/want-to-join-our-new-cycling-club#comment-2551</link>
		<dc:creator>rob blackwell</dc:creator>
		<pubDate>Thu, 29 Mar 2012 07:22:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.rutrainingtoday.co.uk/?p=2838#comment-2551</guid>
		<description>hi,
is the club for uk members only. im an old friend of martin smith, one of your team members. ive done more triathlon and mtb. i wouldnt mind being a member, following the news and perhaps when in uk ride a meet somewhere. i still race a bit, injurys last 2 years have been a plenty. but might be doing the transalp again next year. ive all got a guest house in austria, great place for the obvious sking and sowboarding, but summer is great for biking, road and off road. because of my connections with smudger, i would like to offer holidays to the club and team member at a discounted rate. look forward to hearing from you, and perhaps getting to wear the primal strip, at least no one here would have seen it,
regards
rob

biking website www.bikechaletmayrhofen.com to be updated in new few weeks for new site.</description>
		<content:encoded><![CDATA[<p>hi,<br />
is the club for uk members only. im an old friend of martin smith, one of your team members. ive done more triathlon and mtb. i wouldnt mind being a member, following the news and perhaps when in uk ride a meet somewhere. i still race a bit, injurys last 2 years have been a plenty. but might be doing the transalp again next year. ive all got a guest house in austria, great place for the obvious sking and sowboarding, but summer is great for biking, road and off road. because of my connections with smudger, i would like to offer holidays to the club and team member at a discounted rate. look forward to hearing from you, and perhaps getting to wear the primal strip, at least no one here would have seen it,<br />
regards<br />
rob</p>
<p>biking website <a href="http://www.bikechaletmayrhofen.com">http://www.bikechaletmayrhofen.com</a> to be updated in new few weeks for new site.</p>
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	<item>
		<title>Comment on Turbo Training by Wayne Coombs by Paul Brennan</title>
		<link>http://www.rutrainingtoday.co.uk/turbo-training-by-wayne-coombs#comment-2539</link>
		<dc:creator>Paul Brennan</dc:creator>
		<pubDate>Fri, 16 Mar 2012 13:53:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.rutrainingtoday.co.uk/?p=2858#comment-2539</guid>
		<description>Graeme Obree – two World Hour Records and twice World Pursuit Champion whilst suffering from mental illness. Taking on the UCI and beating Boardman/BCF with his half million pound bike. A living legend. I picked up a signed copy of his recent training manual and like Obree it is not your conventional training manual. Full of typo’s, but also contains a lot of fairly useful information. Probably aimed more at the Time Trail Rider. 

Obree also advocates using the turbo trainer. Goes into the detail of using just a basic magnetic turbo without the flywheel, excludes fluid based turbos due to changes in temperature. If anyone wants to borrow manual just post via the Club Forum.</description>
		<content:encoded><![CDATA[<p>Graeme Obree – two World Hour Records and twice World Pursuit Champion whilst suffering from mental illness. Taking on the UCI and beating Boardman/BCF with his half million pound bike. A living legend. I picked up a signed copy of his recent training manual and like Obree it is not your conventional training manual. Full of typo’s, but also contains a lot of fairly useful information. Probably aimed more at the Time Trail Rider. </p>
<p>Obree also advocates using the turbo trainer. Goes into the detail of using just a basic magnetic turbo without the flywheel, excludes fluid based turbos due to changes in temperature. If anyone wants to borrow manual just post via the Club Forum.</p>
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	<item>
		<title>Comment on Rotor Q-rings – worth a punt? by Richard Oram</title>
		<link>http://www.rutrainingtoday.co.uk/rotor-q-rings-%e2%80%93-worth-a-punt#comment-2536</link>
		<dc:creator>Richard Oram</dc:creator>
		<pubDate>Sun, 04 Mar 2012 23:29:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.rutrainingtoday.co.uk/?p=2873#comment-2536</guid>
		<description>Thanks Paul! will see how i go when the racing starts.....</description>
		<content:encoded><![CDATA[<p>Thanks Paul! will see how i go when the racing starts&#8230;..</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Rotor Q-rings – worth a punt? by Paul Brennan</title>
		<link>http://www.rutrainingtoday.co.uk/rotor-q-rings-%e2%80%93-worth-a-punt#comment-2530</link>
		<dc:creator>Paul Brennan</dc:creator>
		<pubDate>Thu, 01 Mar 2012 22:00:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.rutrainingtoday.co.uk/?p=2873#comment-2530</guid>
		<description>Hi Richard,
Some interesting info on Q Rings on the Rotor UK site.

http://www.rotoruk.co.uk/qrings.html

Seems like the adaptation phase from round to Q Rings takes a little time i.e. min 500km.

I have the same wheels and crank, all that I am missing is the carbon Colnago frame and minus 30 years!!

Good luck with the racing this year.</description>
		<content:encoded><![CDATA[<p>Hi Richard,<br />
Some interesting info on Q Rings on the Rotor UK site.</p>
<p><a href="http://www.rotoruk.co.uk/qrings.html">http://www.rotoruk.co.uk/qrings.html</a></p>
<p>Seems like the adaptation phase from round to Q Rings takes a little time i.e. min 500km.</p>
<p>I have the same wheels and crank, all that I am missing is the carbon Colnago frame and minus 30 years!!</p>
<p>Good luck with the racing this year.</p>
]]></content:encoded>
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		<title>Comment on 2012 Training Camp by Charlie</title>
		<link>http://www.rutrainingtoday.co.uk/2012-training-camp#comment-2515</link>
		<dc:creator>Charlie</dc:creator>
		<pubDate>Mon, 13 Feb 2012 11:15:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.rutrainingtoday.co.uk/?p=2339#comment-2515</guid>
		<description>Wow cant belive its only a couple of weeks till the camp.Looking forward to some sun ( not) and good routes.

Charlie</description>
		<content:encoded><![CDATA[<p>Wow cant belive its only a couple of weeks till the camp.Looking forward to some sun ( not) and good routes.</p>
<p>Charlie</p>
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