Feb 3, 2012

Stuck for ideas on what to write this month’s article on, I took a long ride to mull it over. While battling the elements and the traffic it dawned on me that I didn’t know the rules of the road to an extent that would cover me should the...

Feb 3, 2012

This years UK SG will be in London with two days of Road Racing events which will incorporate this years Inter Regional Road Racing Championships and one day of Track Racing at the Olympic Velodrome. As this event includes the Inter Regional Road...

Jan 19, 2012

Heart Rate Zones In order to structure training more accurately and to analyse sessions effectively, Heart Rate zones have been developed. The table below shows the 1-6 HR zones used by British Cycling. There are alternative models that use more or...

Jan 17, 2012

. The South West Youth Circuit Series for 2012 will incorporate the following 6 events. . . . 18th March     1st Chard Wheelers Spring Circuit Races Toby Gilmore toby@gilmore.eclipse.co.uk 21st April         Portreath 13th May...

Jan 16, 2012

With the new season just around the corner, it’s a great opportunity to plan ahead and target some local races, and have a morning out with your new club mates. 26-Feb-12 Sunday S3/13S Plymouth Corinthian CC Robert...