Jan 19, 2012

Heart Rate Zones In order to structure training more accurately and to analyse sessions effectively, Heart Rate zones have been developed. The table below shows the 1-6 HR zones used by British Cycling. There are alternative models that use more or...

Jan 17, 2012

. The South West Youth Circuit Series for 2012 will incorporate the following 6 events. . . . 18th March     1st Chard Wheelers Spring Circuit Races Toby Gilmore toby@gilmore.eclipse.co.uk 21st April         Portreath 13th May...

Jan 16, 2012

With the new season just around the corner, it’s a great opportunity to plan ahead and target some local races, and have a morning out with your new club mates. 26-Feb-12 Sunday S3/13S Plymouth Corinthian CC Robert...

Jan 10, 2012

Date & Time Race Name & Classification Band Rider Cat Duration Entry fee (from) 18-Feb-12 Springtime Pursuit Race 1 of 3 Whimple, Devon 11:00 Women Only Band 3 1st, 2nd, 3rd, 4th, Elite 38km/23.61m £13.00 14:30 Regional...

Jan 5, 2012

In a review of laboratory and field studies on the effects of setting goals when performing tasks, Locke, Shaw, Saari and Latham (1981) found that in 90% of the studies, specific and challenging goals lead to higher performance than easy goals,...