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Featured Articles

Want to join our new Cycling Club?

By rutrainingtoday on Feb 7, 2012

We have launched a brand new cycling club for all comers… click on this link to learn...

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Components of Fitness for Road Race and Time Trial Events

By rutrainingtoday1 on Feb 3, 2012

The components of fitness assist in establishing the basis of a riders training prescription. The various components should be ...

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Tom Stockdale’s January Blog

By rutrainingtoday on Feb 1, 2012

Tom Stockdale’s January Blog So were coming to the end of January now and its getting closer and closer to racing season again. The...

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Team Primal 2012 launch

By rutrainingtoday on Jan 23, 2012

The South West’s No1 team yesterday held their launch at the Mountbatten Water sports centre in Plymouth Devon.  The team principally...

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Recent Posts

Cycling and the Law – Part 1

Cycling and the Law – Part 1

Feb 3, 2012

Stuck for ideas on what to write this month’s article on, I took a long ride to mull it over. While battling the elements and the traffic it dawned on me that I didn’t know the rules of the road to an extent that would cover me should the...

South West Cycling Team Selection for UK School Games 7th – 9th of May

South West Cycling Team Selection for UK School Games 7th – 9th of May

Feb 3, 2012

This years UK SG will be in London with two days of Road Racing events which will incorporate this years Inter Regional Road Racing Championships and one day of Track Racing at the Olympic Velodrome. As this event includes the Inter Regional Road...

Heart rate training zones

Heart rate training zones

Jan 19, 2012

Heart Rate Zones In order to structure training more accurately and to analyse sessions effectively, Heart Rate zones have been developed. The table below shows the 1-6 HR zones used by British Cycling. There are alternative models that use more or...

South West Youth’s Circuit Series

South West Youth’s Circuit Series

Jan 17, 2012

. The South West Youth Circuit Series for 2012 will incorporate the following 6 events. . . . 18th March     1st Chard Wheelers Spring Circuit Races Toby Gilmore toby@gilmore.eclipse.co.uk 21st April         Portreath 13th May...

SW TT Calendar 2012

SW TT Calendar 2012

Jan 16, 2012

With the new season just around the corner, it’s a great opportunity to plan ahead and target some local races, and have a morning out with your new club mates. 26-Feb-12 Sunday S3/13S Plymouth Corinthian CC Robert...

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